The health three moves postpone the husbands and wives life to be senile

??Sometimes two husbands and wives postpone the measure the overall principle are senilly the husband and wife must maintain the daily life, the diet have the festival, the exercise to have the permanent rule life, causes organism each to maintain at the normal state, this prevents the foundation which the human body aging and the natural function decline. Its specific measures are as follows.

??Sometimes two husbands and wives postpone the measure the overall principle are senilly the husband and wife must maintain the daily life, the diet have the festival, the exercise to have the permanent rule life, causes organism each to maintain at the normal state, this prevents the foundation which the human body aging and the natural function decline. Its specific measures are as follows.

??1. mental hygiene

??(1) husband and wife want to suggest positively with the autosuggestion, must have the self-confidence, believed firmly that oneself nature function strong and rich vigor, this regarding marches into the middle-aged later person to be very important.

??(2) must maintain the young point of view, the pursue joyful joyful mood. Like this not only may cause the spirit to be vital, may also cause the body to be healthier, postpone senility. The experiment proved that mental age's aging can accelerate the bodily function the decline.

??(3) must maintain to feminine admire psychology. This will cause the feminine sex hormone secretion to be good, maintenance function and postpone senility.

??2. bodily health care

??The waist and the full exercise may delay the function to decline, must therefore make some to strengthen lower part muscle group and so on waist and foot exercises. This kind of movement has jogs, the walk, to take a walk, the mountaineering, to crawl the staircase and so on.

??3. diet health care

??The zinc promotes the husbands and wives sex life harmonious very important trace element. Regardless of being young husbands and wives or middle and old aged husbands and wives should strengthen in the diet to zinc intaking. In the daily diet has marine product class food including zinc quantity many foods, to contain zinc milk product and so on. Should avoid the tobacco and liquor and so on having irritant food intaking, because they may speed up organism the senility.

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